It has been yet another interesting year for our children. The learners had to once again adjust to the new methods of teaching and learning, keeping in mind shorter terms and the new norms and standards practised during Covid-19. We cannot deny that it has been challenging times for our children and we therefore need to offer them even more support now than we did before.
Although schools are trying their best to cover the curriculum in time for the year-end assessments, parents will also need to offer additional support in order to help bridge the academic gap Covid-19 has presented. The matric exam countdown is looming, here are some tips for learners and parents to navigate through this busy and stressful period ahead:
1. Plan
Although the term has just a few weeks before assessments (and the matrics are in exam mode already) – there is still time to plan. Have an action plan at hand. Do not leave studying for the last minute, rather spend extra time during weekends to plan and prepare in advance. I always remind my learners that it is important to give your best during the term and the holiday season will be a great reward.
2. Healthy eating and plenty of hydration
Do not fall into the trap of binge eating during stressful times. Although this happens to the best of us, it is important that you keep track of eating healthy meals and wholesome snacks. It is easy to eat crisps and drink fizzy drinks (or even depend on energy drinks to stay away) – remember that this will just make you feel sluggish and eventually have an overall negative impact on your body and mind. Rather, keep meals simple and healthy. Remember to drink water in order to keep hydrated.
3.Sleep and exercise – keep the balance
These are two super important aspects to include in your exam routine. Having a good night’s rest and getting in daily exercise is key to keeping a solid balance during stressful times. Do not neglect the body’s need to keep moving (this helps with stress and gives the mind some time to re-focus). Also, do not cram in work till the early hours of the morning when you are writing the exam on the same day. Rather, get a good night’s rest so that you are able to focus and not be tired and sleepy whilst writing the exam.
4.Prayer and meditation
Having faith in the higher power and the universal energy is important. Spending time in prayer and meditation will help calm the mind and offer inner-strength to be strong during challenging times.
5. Focus on your strengths
Remind yourself of how far you have come and continue to cheer yourself on as you head towards the final year-end exam. Parents, encourage your children (without comparison) – be their friend and parent during this time.
Offer a listening ear, a warm hug, a healthy meal (calming cup of rooibos tea) and their greatest support as we head to the finish line. Remember, it is all about ending strong – you can do it, have faith in yourself! Good luck, you’ve got this!
About the columnist: Krsangi Radhe is a neuro-linguistic programming practitioner, time line therapist and coach. She is also an educator, public relations practitioner and motivational speaker. She is the founder of Sankalpa Coaching.
