Many people say that apple cider vinegar helps them lose weight.
According to the Mayo Clinic, there may not be proof that apple cider vinegar works to help a person lose weight, but many people truly believe that it has helped them drop pounds. Concerns that the high acid level in the vinegar could irritate your throat or lower potassium in your body have not been proven either.
Apple cider vinegar has been used for many years as a home remedy. It can treat lice and has been used to heal ear infections. Granny even used it for cleaning and some people still do today due to its natural ability to kill some kinds of bacteria and other germs. Unless you drink apple cider vinegar in large amounts, it is probably not going to harm you in any way, but it could help you lose weight. Some people like to pour a tablespoon of the vinegar over their salad, along with a generous sprinkle of olive oil.
Many diabetics claim that apple cider vinegar helps them lower their blood sugar levels.
Since so many people suffer with type 2 diabetes, a home remedy like apple cider vinegar is worth a try in lowering sugar levels. This is especially true if your blood sugar is under control and you want to keep it this way. It is always important to check with your doctor before stopping any medication. Also, let your doctor know that you want to try lowering your blood sugar with apple cider vinegar to see if there could be any interactions with medications that you are currently taking.
According to an article published online at the U.S. National Library of Medicine National Institutes of Health at MedGenMed and written by Carol S. Johnston, PhD, RD and Cindy A. Gaas, BS, “the antiglycemic property of vinegar was demonstrated to extend to individuals with insulin resistance or type 2 diabetes.” If you have problems controlling your sugar levels, this may be a home remedy to try.
Even if you do not have pre-diabetes or type 2 diabetes, you can keep your blood sugar levels better balanced by adding some apple cider vinegar to a meal high in carbohydrates. Research has been completed that shows that consuming this vinegar along with the carbs can indeed keep sugar levels from spiking.
Vinegar may lower blood pressure and have cardiovascular health.
Although apple cider vinegar has been the subject of some research studies that will probably make it widely accepted by most people, it has been known by those who believe in home remedies to lower blood pressure. It could have other heart benefits to humans as well, but studies have been on animals only. When adding a small amount of vinegar to your diet is so simple to do and it can have so many benefits, there is really no tangible reason not to do it!
Laboratory studies have shown that vinegar stops tumors from growing. Scientists from around the world are completing tests on the ability of rice vinegar and other types of this acidic liquid to treat cancer in a natural way.